Cherry Blossom Pilates

PILATES CLASSES | ANTE NATAL & POST NATAL PILATES

CHERRY BLOSSOM PILATES

Our Pilates studio is based in London Colney at Biz Space, just off Alexander Rd. There is plenty of free parking and it is easy to get to.

We offer a variety of mat based group Pilates classes. Our classes combine classical mat Pilates and Fitness Pilates, to really build your core and body strength.

Classes are suitable for all levels and are also open to anyone with existing conditions or anyone recovering from injury that has been advised to start Pilates.

Our instructors are trained in Pilates for Orthopaedic conditions as well as remedial sports massage so all exercises can be adapted.

For your comfort, there is a maximum of 10 spaces per class.

We sometimes use small equipment such as magic circles, small weights, bands or Pilates balls. These are all provided. All you need to bring with you is a yoga mat, small towel and some drinking water.

OUR CLASSES

Mat Pilates
Thursday 6.30pm

Mat Pilates classes to build deep core strength and increase flexibility. Suitable for beginners right through to more advanced students.

Drop in Pilates

Pregnant women sitting on mats touching their bumps

Pregnancy Pilates

One to one, two to one, or small pregnancy Pilates classes are available to book directly.

Pregnancy Pilates

1:1 Pilates

By Arrangement

Suitable for anyone and any level or for anyone wanting to build confidence and learn the fundamentals of Pilates before attending a class.

1:1 Pilates

What our Lovely Clients Say

"This is the best Pilates class you will ever attend. Nadya is so passionate about human body and extremely knowledgeable. Last year I couldn’t walk due to spinal condition and she helped me bounce back on my feet in no time ! I have never felt so strong, my core have never been this hard and my chronic sciatica have been dormant. Whether you want to keep fit , get healthy or just work through your injury, cherry blossom Pilates is the best place to start your journey"

Marta