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RESTORATIVE PILATES

Cherry Blossom Pilates

This restorative Pilates class takes on a  more gentle approach with the focus being on lateral breathing, yoga style stretching and gentle core conditioning. Towards the end of the class, the focus will change to relaxation with essential oils to quieten the mind. Please bring a yoga mat, small towel/small pillow.

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Cherry Blossom Pilates

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